Jerome Clavel 2x10:00/2:00r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 07, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 20 | 161 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 20 | 157 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 20 | 165 |
| r25 |
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Workout Graph
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