Jerome Clavel 2x2500m/2:30r row
5,000
Meters
19:40.6
Time
1:58.0
Pace
338
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
May 09, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 18 | 158 |
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 18 | 156 |
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 19 | 160 |
| r47 |
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Workout Graph
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