Jerome Clavel v3000m/2:00r...3 row
6,000
Meters
23:39.8
Time
1:58.3
Pace
403
Calories
150
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 29:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 10, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1027 | 19 | 150 | |
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 20 | 147 | |
| r: 2:00 | 75 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 150 | |
| r: 2:00 | 158 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 19 | 153 | |
| r: 2:00 | 19 | ||||||
| r252 |
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Workout Graph
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