Jerome Clavel 5:30 row
1,416
Meters
5:30.0
Time
1:56.5
Pace
96
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 120 |
June 22, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,416 | 1:56.5 | 221 | 1061 | 19 | 158 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 153 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 160 |
| 5:30.0 | 390 | 1:55.3 | 228 | 1084 | 20 | 163 |
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Workout Graph
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