Jerome Clavel 3x6:40/2:00r row
5,145
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 28, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 21 | |
| 6:40.0 | 1,702 | 1:57.5 | 216 | 1042 | 21 | |
| 6:40.0 | 1,719 | 1:56.3 | 222 | 1064 | 21 | |
| 6:40.0 | 1,725 | 1:55.9 | 225 | 1072 | 21 | |
| r154 |
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Workout Graph
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