Jerome Clavel 12:30 row
3,237
Meters
12:30.0
Time
1:55.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 121 |
June 30, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,237 | 1:55.8 | 225 | 1074 | 21 | 145 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | 132 |
| 5:00.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 141 |
| 7:30.0 | 647 | 1:55.9 | 225 | 1073 | 21 | 146 |
| 10:00.0 | 652 | 1:55.0 | 230 | 1091 | 21 | 154 |
| 12:30.0 | 660 | 1:53.6 | 239 | 1120 | 21 | 155 |
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Workout Graph
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