Jerome Clavel 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 124 |
July 05, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 20 | 161 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 145 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 20 | 157 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 20 | 169 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 20 | 168 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 20 | 170 |
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Workout Graph
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