Jerome Clavel 8:00 row
2,074
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 122 |
July 08, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 21 | 156 |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 22 | 143 |
| 2:40.0 | 343 | 1:56.6 | 221 | 1059 | 21 | 150 |
| 4:00.0 | 349 | 1:54.6 | 232 | 1100 | 22 | 157 |
| 5:20.0 | 348 | 1:54.9 | 230 | 1093 | 21 | 161 |
| 6:40.0 | 346 | 1:55.6 | 227 | 1079 | 20 | 160 |
| 8:00.0 | 346 | 1:55.6 | 227 | 1079 | 20 | 166 |
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Workout Graph
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