Jerome Clavel 12:30 row
3,206
Meters
12:30.0
Time
1:56.9
Pace
217
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 121 |
July 16, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,206 | 1:56.9 | 219 | 1052 | 20 | 149 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 132 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1027 | 20 | 141 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 156 |
| 10:00.0 | 646 | 1:56.0 | 224 | 1069 | 20 | 157 |
| 12:30.0 | 649 | 1:55.5 | 227 | 1080 | 20 | 160 |
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Workout Graph
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