Jerome Clavel 10:00 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
July 17, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 20 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 145 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 154 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 155 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 163 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 165 |
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Workout Graph
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