Jerome Clavel 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
31
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 121 |
July 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 19 | 144 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 21 | 127 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 18 | 140 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 21 | 150 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 18 | 153 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 18 | 152 |
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Workout Graph
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