Jerome Clavel 12:30 row
3,275
Meters
12:30.0
Time
1:54.5
Pace
227
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 122 |
July 23, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,275 | 1:54.5 | 233 | 1102 | 21 | 151 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 136 |
| 5:00.0 | 652 | 1:55.0 | 230 | 1091 | 22 | 145 |
| 7:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | 150 |
| 10:00.0 | 658 | 1:53.9 | 236 | 1113 | 21 | 162 |
| 12:30.0 | 666 | 1:52.6 | 245 | 1143 | 21 | 165 |
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Workout Graph
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