Jerome Clavel 12:30 row
3,210
Meters
12:30.0
Time
1:56.8
Pace
217
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 122 |
July 23, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,210 | 1:56.8 | 220 | 1055 | 19 | 156 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 20 | 147 |
| 5:00.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 149 |
| 7:30.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 157 |
| 10:00.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 163 |
| 12:30.0 | 654 | 1:54.6 | 232 | 1098 | 20 | 168 |
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Workout Graph
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