Jerome Clavel 12:30 row
3,195
Meters
12:30.0
Time
1:57.3
Pace
223
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 124 |
July 31, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,195 | 1:57.3 | 216 | 1044 | 20 | 144 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 133 |
| 5:00.0 | 642 | 1:56.8 | 220 | 1055 | 21 | 141 |
| 7:30.0 | 641 | 1:57.0 | 219 | 1052 | 20 | 148 |
| 10:00.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 148 |
| 12:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 151 |
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Workout Graph
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