Jerome Clavel 12:30 row
3,160
Meters
12:30.0
Time
1:58.6
Pace
218
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 09, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,160 | 1:58.6 | 209 | 1020 | 18 | 155 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 20 | 144 |
| 5:00.0 | 629 | 1:59.2 | 206 | 1010 | 19 | 153 |
| 7:30.0 | 632 | 1:58.6 | 209 | 1020 | 19 | 156 |
| 10:00.0 | 630 | 1:59.0 | 207 | 1013 | 18 | 159 |
| 12:30.0 | 636 | 1:57.9 | 213 | 1034 | 18 | 166 |
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Workout Graph
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