Jerome Clavel 12:30 row
3,181
Meters
12:30.0
Time
1:57.8
Pace
221
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 124 |
August 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,181 | 1:57.8 | 214 | 1035 | 19 | 142 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 130 |
| 5:00.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 141 |
| 7:30.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 141 |
| 10:00.0 | 635 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 12:30.0 | 639 | 1:57.3 | 216 | 1044 | 19 | 150 |
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Workout Graph
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