Jerome Clavel 12:30 row
3,178
Meters
12:30.0
Time
1:57.9
Pace
221
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 12, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1033 | 19 | 167 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 19 | 157 |
| 5:00.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 167 |
| 7:30.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 169 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 171 |
| 12:30.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 175 |
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Workout Graph
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