Jerome Clavel 12:30 row
3,179
Meters
12:30.0
Time
1:57.9
Pace
220
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 122 |
August 17, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,179 | 1:57.9 | 213 | 1033 | 20 | 149 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 | 144 |
| 5:00.0 | 631 | 1:58.8 | 208 | 1017 | 20 | 144 |
| 7:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 147 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 157 |
| 12:30.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 156 |
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Workout Graph
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