Jerome Clavel 12:30 row
3,181
Meters
12:30.0
Time
1:57.8
Pace
221
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 125 |
August 28, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,181 | 1:57.8 | 214 | 1035 | 19 | 148 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 135 |
| 5:00.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 152 |
| 7:30.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 149 |
| 10:00.0 | 636 | 1:57.9 | 213 | 1034 | 20 | 152 |
| 12:30.0 | 637 | 1:57.7 | 214 | 1038 | 21 | 155 |
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Workout Graph
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