Jerome Clavel v1:00/2:00r...3 row
1,588
Meters
6:00.0
Time
1:53.3
Pace
115
Calories
157
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 124 |
September 01, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 22 | 157 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 139 | |
| r: 2:00 | 483 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 163 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 170 | |
| r: 2:00 | 19 | ||||||
| r990 |
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Workout Graph
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