Jerome Clavel v500m/2:00r...8 row
4,000
Meters
15:17.3
Time
1:54.6
Pace
286
Calories
151
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 31:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 124 |
September 02, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 20 | 151 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 138 | |
| r: 2:00 | 470 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 143 | |
| r: 2:00 | 477 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | 147 | |
| r: 2:00 | 488 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 153 | |
| r: 2:00 | 482 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | 153 | |
| r: 2:00 | 478 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 157 | |
| r: 2:00 | 476 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 159 | |
| r: 2:00 | 478 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 158 | |
| r: 2:00 | 519 | ||||||
| r3,868 |
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Workout Graph
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