Jerome Clavel v1:00/2:00r...5 row
3,437
Meters
13:00.0
Time
1:53.4
Pace
249
Calories
155
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 03, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1124 | 21 | 155 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 136 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 155 | |
| r: 2:00 | 483 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 161 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 162 | |
| r: 2:00 | 480 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 162 | |
| r: 2:00 | 495 | ||||||
| r2,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.