Jerome Clavel v750m/2:00r...5 row
3,750
Meters
14:35.1
Time
1:56.6
Pace
264
Calories
159
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 24:35.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 123 |
September 04, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 3,750 | 1:56.6 | 220 | 1058 | 19 | 159 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 20 | 147 | |
| r: 2:00 | 433 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 20 | 157 | |
| r: 2:00 | 479 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 19 | 161 | |
| r: 2:00 | 482 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 19 | 166 | |
| r: 2:00 | 480 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 20 | 167 | |
| r: 2:00 | 511 | ||||||
| r2,385 |
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Workout Graph
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