Jerome Clavel v500m/2:00r...5 row
3,500
Meters
13:37.3
Time
1:56.7
Pace
245
Calories
155
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 23:37.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 05, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,500 | 1:56.7 | 220 | 1056 | 19 | 155 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | 142 | |
| r: 2:00 | 462 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 | 152 | |
| r: 2:00 | 469 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | 156 | |
| r: 2:00 | 468 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 20 | 162 | |
| r: 2:00 | 472 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 19 | 167 | |
| r: 2:00 | 508 | ||||||
| r2,379 |
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Workout Graph
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