Jerome Clavel v1:00/1:00r...6 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
147
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 06, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1058 | 19 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 97 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 143 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 | 164 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 161 | |
| r: 1:00 | 240 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 165 | |
| r: 1:00 | 229 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 154 | |
| r: 1:00 | 252 | ||||||
| r1,413 |
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Workout Graph
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