Jerome Clavel 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
September 07, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 18 | 152 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | 155 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 155 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 19 | 167 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 19 | 132 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 18 | 153 |
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Workout Graph
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