Jerome Clavel v6:00/1:00r...6 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
166
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 126 |
September 08, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1031 | 18 | 166 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 19 | 158 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 166 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 173 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 18 | 166 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 165 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 173 | |
| r: 1:00 | 251 | ||||||
| r1,437 |
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Workout Graph
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