Jerome Clavel v6:00/1:00r...6 row
5,397
Meters
21:00.0
Time
1:56.7
Pace
380
Calories
169
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 10, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,397 | 1:56.7 | 220 | 1057 | 19 | 169 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 161 | |
| r: 1:00 | 227 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 168 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | 172 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 19 | 173 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 174 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 171 | |
| r: 1:00 | 257 | ||||||
| r1,402 |
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Workout Graph
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