Jerome Clavel 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
348
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 125 |
September 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 18 | 153 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 19 | 145 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 19 | 152 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 19 | 155 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 19 | 155 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 18 | 159 |
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Workout Graph
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