Jerome Clavel v6:00/1:00r...6 row
5,328
Meters
21:00.0
Time
1:58.2
Pace
370
Calories
160
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 123 |
September 13, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,328 | 1:58.2 | 212 | 1028 | 18 | 160 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 18 | 154 | |
| r: 1:00 | 233 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 159 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 18 | 160 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 18 | 165 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 162 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 164 | |
| r: 1:00 | 252 | ||||||
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.