Jerome Clavel 12:30 row
3,190
Meters
12:30.0
Time
1:57.5
Pace
222
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 124 |
September 14, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,190 | 1:57.5 | 215 | 1041 | 19 | 155 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 144 |
| 5:00.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 154 |
| 7:30.0 | 638 | 1:57.5 | 215 | 1041 | 19 | 155 |
| 10:00.0 | 635 | 1:58.1 | 212 | 1031 | 18 | 161 |
| 12:30.0 | 637 | 1:57.7 | 214 | 1038 | 18 | 163 |
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Workout Graph
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