Jerome Clavel v2:00/1:00r...6 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
215
Calories
163
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 123 |
September 14, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 19 | 163 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 147 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 155 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 163 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 169 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 171 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 175 | |
| r: 1:00 | 254 | ||||||
| r1,486 |
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Workout Graph
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