Jerome Clavel v6:00/1:00r...6 row
5,373
Meters
21:00.0
Time
1:57.2
Pace
376
Calories
157
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 124 |
September 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,373 | 1:57.2 | 217 | 1047 | 19 | 157 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 143 | |
| r: 1:00 | 235 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 154 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 158 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | 163 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 162 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 165 | |
| r: 1:00 | 252 | ||||||
| r1,436 |
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Workout Graph
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