Jerome Clavel 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
349
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
September 17, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 19 | 152 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 | 138 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 19 | 151 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 20 | 153 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 20 | 159 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 159 |
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Workout Graph
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