Jerome Clavel 12:30 row
3,156
Meters
12:30.0
Time
1:58.8
Pace
218
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 121 |
September 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,156 | 1:58.8 | 209 | 1018 | 218 | 18 | 157 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 43 | 20 | 143 |
| 5:00.0 | 628 | 1:59.4 | 205 | 1007 | 43 | 18 | 153 |
| 7:30.0 | 634 | 1:58.2 | 211 | 1027 | 44 | 18 | 158 |
| 10:00.0 | 632 | 1:58.6 | 209 | 1020 | 44 | 18 | 164 |
| 12:30.0 | 632 | 1:58.6 | 209 | 1020 | 44 | 18 | 168 |
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Workout Graph
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