Jerome Clavel 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
343
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 120 |
September 19, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 343 | 18 | 149 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 68 | 19 | 138 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 69 | 18 | 147 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 69 | 18 | 152 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 69 | 18 | 154 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 68 | 18 | 156 |
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Workout Graph
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