Jerome Clavel v1500m/2:00r...4 row
6,000
Meters
23:38.6
Time
1:58.2
Pace
417
Calories
157
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 31:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 123 |
September 20, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 18 | 157 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 19 | 147 | |
| r: 2:00 | 463 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 18 | 152 | |
| r: 2:00 | 472 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 18 | 163 | |
| r: 2:00 | 486 | ||||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 19 | 167 | |
| r: 2:00 | 515 | ||||||
| r1,936 |
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Workout Graph
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