Jerome Clavel 12:30 row
3,197
Meters
12:30.0
Time
1:57.2
Pace
223
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 123 |
September 21, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,197 | 1:57.2 | 217 | 1046 | 20 | 143 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 21 | 132 |
| 5:00.0 | 637 | 1:57.7 | 214 | 1038 | 20 | 141 |
| 7:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 143 |
| 10:00.0 | 641 | 1:57.0 | 219 | 1052 | 20 | 152 |
| 12:30.0 | 647 | 1:55.9 | 225 | 1073 | 20 | 149 |
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Workout Graph
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