Jerome Clavel 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
353
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
September 22, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 19 | 153 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | 139 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 20 | 150 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 20 | 156 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 20 | 162 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 19 | 160 |
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Workout Graph
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