Jerome Clavel v6:00/1:00r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
371
Calories
158
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 121 |
September 24, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 18 | 158 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 18 | 149 | |
| r: 1:00 | 237 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 153 | |
| r: 1:00 | 239 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 155 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 18 | 166 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 170 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 159 | |
| r: 1:00 | 243 | ||||||
| r1,430 |
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Workout Graph
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