Jerome Clavel v2:30/0:30r...10 row
6,464
Meters
25:00.0
Time
1:56.0
Pace
457
Calories
164
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
September 25, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,464 | 1:56.0 | 224 | 1071 | 19 | 164 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 21 | 147 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 20 | 156 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 20 | 160 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 20 | 160 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 19 | 164 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 19 | 169 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 172 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 172 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 20 | 171 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 19 | 175 | |
| r: 0:30 | 112 | ||||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.