Jerome Clavel v6:00/1:00r...6 row
5,333
Meters
21:00.0
Time
1:58.1
Pace
370
Calories
150
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 119 |
September 26, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,333 | 1:58.1 | 212 | 1030 | 18 | 150 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 19 | 118 | |
| r: 1:00 | 242 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 100 | |
| r: 1:00 | 235 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | 161 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | 176 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 173 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 173 | |
| r: 1:00 | 248 | ||||||
| r1,434 |
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Workout Graph
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