Jerome Clavel v1:40/0:20r...10 row
4,282
Meters
16:40.0
Time
1:56.7
Pace
301
Calories
158
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,038 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 119 |
September 28, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,282 | 1:56.7 | 220 | 1056 | 19 | 158 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 20 | 146 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 19 | 149 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 19 | 156 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 19 | 159 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 19 | 159 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 19 | 159 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 19 | 163 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 19 | 164 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 19 | 165 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 19 | 167 | |
| r: 0:20 | 77 | ||||||
| r756 |
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Workout Graph
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