Jerome Clavel v6:00/1:00r...6 row
5,443
Meters
21:00.0
Time
1:55.7
Pace
386
Calories
155
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 121 |
September 29, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,443 | 1:55.7 | 226 | 1076 | 19 | 155 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 150 | |
| r: 1:00 | 229 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 150 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | 161 | |
| r: 1:00 | 233 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 19 | 156 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 158 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 155 | |
| r: 1:00 | 228 | ||||||
| r1,387 |
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Workout Graph
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