Jerome Clavel 12:30 row
3,170
Meters
12:30.0
Time
1:58.2
Pace
219
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 121 |
September 30, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,170 | 1:58.2 | 211 | 1027 | 19 | 143 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 133 |
| 5:00.0 | 635 | 1:58.1 | 212 | 1031 | 20 | 143 |
| 7:30.0 | 626 | 1:59.8 | 204 | 1000 | 19 | 142 |
| 10:00.0 | 635 | 1:58.1 | 212 | 1031 | 20 | 146 |
| 12:30.0 | 643 | 1:56.6 | 221 | 1059 | 20 | 151 |
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Workout Graph
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