Jerome Clavel 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
346
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 01, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 18 | 162 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 | 150 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 19 | 160 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 19 | 163 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 18 | 168 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 18 | 171 |
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Workout Graph
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