Jerome Clavel v6:00/1:00r...6 row
5,348
Meters
21:00.0
Time
1:57.8
Pace
372
Calories
157
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 05, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,348 | 1:57.8 | 214 | 1036 | 18 | 157 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 | 145 | |
| r: 1:00 | 238 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | 156 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 159 | |
| r: 1:00 | 233 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 19 | 161 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 162 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 159 | |
| r: 1:00 | 254 | ||||||
| r1,426 |
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Workout Graph
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