Jerome Clavel v6:00/1:00r...6 row
5,306
Meters
21:00.0
Time
1:58.7
Pace
365
Calories
158
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 120 |
October 05, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,306 | 1:58.7 | 209 | 1019 | 19 | 158 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 | 152 | |
| r: 1:00 | 231 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 156 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 158 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 160 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 163 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 164 | |
| r: 1:00 | 244 | ||||||
| r1,455 |
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Workout Graph
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