Jerome Clavel v1:00/1:00r...6 row
5,538
Meters
21:00.0
Time
1:53.7
Pace
399
Calories
155
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 07, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1118 | 21 | 155 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 136 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | 147 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 154 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 160 | |
| r: 1:00 | 241 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | 166 | |
| r: 1:00 | 235 | ||||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 21 | 168 | |
| r: 1:00 | 235 | ||||||
| r1,427 |
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Workout Graph
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