Jerome Clavel 12:30 row
3,158
Meters
12:30.0
Time
1:58.7
Pace
218
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 120 |
October 08, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,158 | 1:58.7 | 209 | 1019 | 18 | 148 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 20 | 137 |
| 5:00.0 | 629 | 1:59.2 | 206 | 1010 | 19 | 142 |
| 7:30.0 | 629 | 1:59.2 | 206 | 1010 | 18 | 154 |
| 10:00.0 | 637 | 1:57.7 | 214 | 1038 | 19 | 153 |
| 12:30.0 | 634 | 1:58.2 | 211 | 1027 | 18 | 158 |
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Workout Graph
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